So you may know that I love to meditate to help clear my mind and get present. And I can vouch that it really does make you feel happier overall the more regularly you do it.
I am getting back into a regular practice myself, and so when Mayi from Heartmade asked me to say a little something about gratitude for her Life is Messy Bootcamp members, I thought about what would be most helpful from me to really get people into that state of thankfulness?
And so I put two of my loves together and recorded a guided meditation on gratitude! I wanted to share it here with you too:
It will lead you through some breathing and ask questions to get you thinking about all that you have, right here and now, within you and around you, to be truly grateful for.
Plus, I recorded some birdies in my backyard and around the hood that you'll hear in the background :)
So before you rush off on Thanksgiving travel plans, or if you need to step out of the thick of stressful holiday seasonness for a moment, I encourage you to take these 10 minutes for yourself to give it a listen. A little bit of thankfulness each day can shift your whole perspective of your life and the world around you!
I plan on creating more guided meditations like this around a variety of topics to have as a free resource for getting mo' mojo into your life! So let me know what you think, and if you'd like to hear more stuff like this!
And I can't leave without saying a big thank you to you all!! For sticking around and supporting me through the many changes on the blog over the past year. Your comments and emails and smiles and thank yous are really what keep me charged and plugging along. I appreciate each and every one of you reading this right now!
Happy Thanksgiving to my US readers and lots of happy gratitude to all of you! See you here next week!
<3 jena
