Dang, video editing takes a looong time! But man, it feels like a world of relief when you're finally done. Woowee!
So, I'm a couple days late (and interrupting kitty photo Friday, I know- back next week ;) but finally here with my first Dose of Mojo, on video!
It was a big leap out of my comfort zone doing this- and took a few failed attempts to even work my nerve up- but it's something I've really been wanting to do for a long time. I'm excited to get the first one done and out there and get the momentum going- ya know? Yay for momentum!
For my first video, I decided to share a super simple stress-reliever that I use everyday to cool my jets, calm my nerves, get focused and relax. It's an easy breathing-technique that works wonders in just about a minute and is something you can do anywhere, anytime.
Ready to get your de-stressin' on? Hit it!
I really hope this helps when you feel that inner tension start to bubble up! When I remember to use it, it always makes me feel relieved and helps calm my reactions- another bonus!
Let me know what you think in the comments below! Did you try it? Feel the calm? Think you'll stick it in your pocket to pull out when you need it? Is there a quick stress-releiver that works wonders for you? (another one of mine is dancing around like a fool!)