Jen & I have been chatting so much on camera lately in building The Catalyst course, we thought it'd be cool to do a little "video blog" for you guys today instead! (It's a sneak peek at what our course videos are like too, if you're interested.)
So today we're chatting about making healthy changes and a couple ways to shift that negative self-talk that can sometimes hold us back. It's 6 min long- hope you enjoy it!
(this is a really greeaaat freeze frame by the way too, thanks youtube!)
We have so much more to share in The Catalyst course, which starts March 5th! Are you registered yet? There's less than one week left to snag your spot. If you've been looking to re-ignite your spark, feel less stressed and find more time to take care of yourself, we hope you'll join us!
ps: you might also like to check out this podcast I did with Brittni over at Papernstitch yesterday, on pursuing your passion & lots more!